How to enjoy the carnival so healthy - Brazil

1- Avoid heavy foods which affect the digestion. Choose a light diet, preferably from fruits and vegetables.
2- Consume enough liquid, especially water and natural juices that help restore the minerals.
3- Use light clothing and avoid synthetic fabrics that hinder perspiration.
4- If you are exposed to the sun, make sure to use protective cap and, especially in children.
5- Wear comfortable shoes.
6- Avoid drinking excess alcohol.